E-book

Trying. An evidence-based guide to conceiving sooner

$36.00 AUD
Tax included.

Your evidence-based guide to conception support

This book is for you if you:

  • think you’ll soon be ready to try to grow your family
  • have started to try but realised it’s not quite as easy as you were led to believe
  • are heading straight to IVF and want to turn up feeling like you’ve given yourself the best chance
  • are considering or undergoing IVF and looking for all the puzzle pieces to give yourself the best chance

Trying is the culmination of 8 years of undergraduate study in the field of health and natural medicine, a further 2 years of post-graduate study in the field of reproductive medicine. This is combined with hours of evenings lost to medical journals and of course, the invaluable clinical hours spent in deep fertility consultation.

About Jenna

Hi I’m Jenna, founder of the Fertility Suite, where we specialise in natural reproductive medical treatment of the highest quality. I have had the privilege to work with thousands of women and their partners at all stages of their fertility stories. Our approach combines two medical systems – Traditional Chinese Medicine (TCM) and the contemporary biomedical model.

The women we see at The Fertility Suite so often come for their first treatmentmconfused or overwhelmed by the plethora of information and misinformation surrounding conception. In a world with limitless access to so much information from so many sources, where do you start?

eBook Chapters

  1. Introducing the concept - 88 days of preconception care
  2. It all starts when sperm meets egg. Or does it?
  3. Finding your fertile window - Learn to better predict the days when conception is possible.
  4. Appointments - The key preconception appointments you should make and why.
  5. Testing and screening - Preconception tests and screens and whether they’re right for you.
  6. Avoiding supplement overload - Your starting point for preconception supplements.
  7. Fertility and nourishment - What to add and what to remove from your plate during preconception care.
  8. Your fertility pattern - Supporting conception naturally through Traditional Chinese Medicine.
  9. Antioxidants - Why you need them in your conception cabinet.
  10. Stop stressing about your stress - What role does stress play in our fertility?
  11. Toxins and toxicants - How to limit your exposure to fertility affecting toxins and toxicants.
  12. Sperm health - 'Cos making babies is a team sport.

Buy now:

Trying. An evidence-based guide to conceiving sooner

The purpose of this book

The purpose of this book is to provide an evidence-based framework to guide you through preconception care and decrease the time it takes you to become pregnant. Let’s take away the confusion, take away the overwhelm and start preparing for conception. Written in a conversational tone, using over 130 medical references, this information is easy to digest, clear and most crucially, reliable.

Trying is written to support you no matter where you are at with your conception story. This book will answer some of the most commonly asked conception questions:

  • What should I do first?
  • What supplements are proven to support fertility?
  • Do I need to test my fertility?
  • What should I eat while trying to conceive?
  • Can I drink coffee?
  • Does stress really matter?
  • What lifestyle advice applies to me specifically?

Women, this book isn’t just for you… Trying also addresses the often-ignored paternal role.  With a comprehensive dive into the health of sperm, this book explains why it’s important that men address preconception care too, and what changes are likely to have significant impact.

eBook FAQs

Who is Jenna

Hello, I’m Jenna McDonald. I am an acupuncturist, Chinese herbal medicine practitioner, I hold a Master's degree with Excellence in Reproductive Medicine, and I have been helping women conceive since 2012.

These ebooks are the culmination of 8 years of undergraduate study in the field of health and natural medicine, a further 2 years of post-graduate study in the field of reproductive medicine. This is combined with hours of evenings lost to medical journals and of course, the invaluable clinical hours spent in deep fertility consultation.

Who are the eBooks suitable for?

Our eBooks are for you if you:

  • think you’ll soon be ready to try grow a family
  • have started to try but realised it’s not quite as easy as you were led to believe
  • are heading straight to IVF and want to turn up feeling like you’ve given yourself the best chance
  • are considering or undergoing IVF and looking for all the puzzle pieces to give yourself the best chance
  • are pregnant and looking for an evidence-based guide to postpartum recovery
How are the eBooks delivered?

Our eBooks will be available for download on the order confirmation page and also emailed to you. They come in a PDF format and you can read them on any device.

What if I have questions after reading?

We’re always here to help! You can reach out via the contact form or email us directly, and our team will be happy to answer your questions or advise if you may benefit from a consultation.

Buy now:

Trying. An evidence-based guide to conceiving sooner

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